Runners' Edge Alaska: Free Running Pain Guide
"Are Frustrating Aches And Pains Preventing You From Running As Much As You'd Like?"
Don’t sacrifice the joy of running and activities you love, over problems that can be fixed. That’s why we made this just for you.
A Message From Owner April Erickson....
April Erickson, CRNA, Owner
❓Are you worried about nagging pain that doesn’t go away no matter how much stretching, foam rolling or massaging you do?
❓Are you frustrated that other treatments like massage, heat, ice, foam rolling, and rest haven’t worked?
❓Are you having trouble keeping up with your peers and are missing out fun activities?
❓Are you still looking for a long-term solution so you can enjoy your independence again?
If you answered “Yes” to any of these questions, you are in the right place!
You see, many people with nagging pain in Alaska suffer unnecessarily because they’re told…
⚠️ Just “rest it” and it’ll be fine (then months later they’re still suffering…)
⚠️ It’s “normal” with aging
⚠️ If you take some pills everything will be fine.
⚠️ Stopping the activity is the only option.
The truth is:
✅ Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again you’ll still be suffering from pain (I bet you’ve already experienced it!)
✅ It’s not normal to get back pain, knee pain, or Achilles pain as you get older!
✅ Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
✅ Surgery, rest, and/or stopping the activity is not the only option. It’s just the only option your surgeon can offer you.
“At Runners’ Edge Alaska, We specialize in helping recreational and elite Alaskan runners of all ages to return to running safely and pain free… for life.”
What Other People Just Like You Are Saying About Runners' Edge Alaska…
Steve Wilson, Alaska Biathlon Association
“Zuzana's talk and demonstration on injury prevention was timely and the right combination demonstration and lecture to send the message home. In addition to the practical advice Zuzana gave, her presence and credentials at our camp sent a message to US Biathlon that Alaska is where the action is.”
'Do you believe in angels? After you work with Zuzana Rogers you will! Anybody will benefit from her expertise in movement mechanics and healing knowledge. Zuzana works with you until the job is done. If what you need it isn’t in her toolbox already, she will discover it for you and with you. Her positivity is magical. She listens, she understands and most importantly she believes in you until you are strong enough to take over the job again yourself. Not only has she helped me learn how to walk again after my traumatic leg injury—- today—- because of Dr. Rogers & her sharing BFR training with me—- I went for a steep hilly five km trail run with my teenage daughter. I couldn’t be happier and if you seek out her wisdom You and Your Body WILL BE!"
Can We Help By Listening To Your Story & Giving You More Information?
Choose Which Option Works Best For you...
Are you unsure if physical therapy is right for you? Or maybe you would like to try our services before making a decision? All you have to do is fill out the simple form above.