At-Home Programs
Our At-Home Programs are designed to provide the same clinical expertise and thoughtful programming you’ve come to expect at the clinic delivered to the comfort of your own home.
Perfect for Anyone Who:
- Is currently social distancing due to the COVID-19 outbreak
- Limited on time to come into the clinic
- Any age – who is looking for an exercise program that targets your issue
- Has the motivation to stay consistent with their program but needs more guidance on what they need to be doing - specifically.
- Has nagging aches and pains who are looking to stay active and strong and want to work with experts who understand this.
What Can You Expect? How Does The Process Work?
Step 1: Schedule an initial phone call or video conference call with our specialists. During the call we will discuss goals, equipment available to you at your home, and any relevant health and injury history.
Step 2: Our specialist will get to work creating our 100% custom exercise routine specifically designed to help you feel safe and build confidence in your body’s ability to handle your favorite activities. Program consists of 8 progressively challenging workouts delivered bi-weekly by email.
Step 3: Bi-weekly check ins with our specialists to answer all your questions, check on form, and progress exercises in structured and safe way so you can remain active, strong, and able to perform your favorite activities. Don’t worry, you will have access to your specialist throughout the program, through our secure portal.
Step 2: Our specialist will get to work creating our 100% custom exercise routine specifically designed to help you feel safe and build confidence in your body’s ability to handle your favorite activities. Program consists of 8 progressively challenging workouts delivered bi-weekly by email.
Step 3: Bi-weekly check ins with our specialists to answer all your questions, check on form, and progress exercises in structured and safe way so you can remain active, strong, and able to perform your favorite activities. Don’t worry, you will have access to your specialist throughout the program, through our secure portal.
*Please note: This is a prescribed but unsupervised exercise program! Not intended to replace physical therapy, not intended for people who need supervision while performing exercises. You are exercising at your own risk. Please let us know if something does not feel right, is too painful, or if you have difficulties performing given exercises. We strive to do our best to help you.
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